Well did the Jolly Roger time trial tonight.
The time trial is on ward line road. We start at Hwy 14 and go to Helms Rd. It is a 12.2 mile ride.
I finished in a time of 42M 33S. Just over 17 mph average. Not too bad. The wind going out was bad. But I was happy to have the hard part be the 1st half. The ride back in was really fast.
The 1st 6 miles was hard. I started off good. But lost a lot of time during the 2nd mile. After the 3rd mile I got in to a grove and made good time. I think my time would have been lots better if I had got in to a better rhythm earlier.
When I made the turn, I dropped it in to the big ring and started to push the speed up. It was a very fast 6 miles back to the finish. My max speed showed a 26.5 mph. I love a good tail wind.
I did this on a pure road setup. No aero gear. Now I have a base line to see how my fitness progresses thru the year. I will be fun to see. They will be doing this once a month.
Well that’s it for now.
Wednesday, March 31, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment